FACT: You'll Not Believe How Many Rounds Of Sex A Day That Will Give You A Healthy Heart

Just incase you're wondering if there's any health benefits that comes with having sex. Yes! there actually are benefits especially morning sex.

 

According to Queen’s University in Belfast, the best cardio workout in the morning is three rounds of sex. And this will give you a healthy heart.

 

Below is a list for the health benefits of morning sex:

 

• Improves blood circulation therefore reducing blood pressure.

 

• Flushes out 300 calories an hour, reducing your chances of diabetes.

 

• You don’t have to worry about migraine.

 

• Joint pains, especially arthritis, will ease.

 

• Sex without condoms will leave you happier and ward off depression.

 

• Natural glow is what we are looking for; this could be your answer.

 

• The release of hormones guarantees silky, shining hair.

 

• Sexual anxiety takes a back seat, nothing can bring you down.

 

• Improves your immunity by increasing the production of antibody IgA.

 

• Men can last longer, since they’re fresh from a night’s rest.

 

• A great way to wake up and energise yourself.

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